Deep Belly Breathing

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This is an offshoot for my article on How to Meditate. Deep Belly Breathing has many benefits and it’s honestly one of the best and easiest way to contribute to your health and immune system. Here is a video where I show you how to Deep Belly Breathe.

There is a lot of fear going around due to the virus that is spreading so I want to share 5 Free Things You Can Do for Your Health!

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