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In modern society, most of us can’t avoid stress. But we can learn to behave in ways that lessen its effects.

Researchers have identified a number of factors that affect one’s vulnerability to stress – among them are eating and sleeping habits, caffeine and alcohol intake, and how we express our emotions.

The following questionnaire is designed to help you discover your vulnerability quotient and to pinpoint trouble spots.

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About the Teacher

Ombriél Nechole shares her Wholistic Healing Journey. A young entrepreneur, but an Attuned Shaman, Reiki Master, and an Herbalist first; nothing is impossible for this young woman.

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